The Healthiest Fall Foods

Apples

www.telegraph.co.uk

"An apple a day keeps the doctor away."  Apples are a good source of fiber, Vitamin C, potassium, & antioxidants.  A large apple contains 30% of the suggested daily fiber intake.  Apples help reduce your risk of heart disease, lung cancer, and Type II Diabetes.  They are especially great food to aid with weight loss.
From: The Top 30 Superfoods

Healthy Apple Crisp Recipe

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Brussels Sprouts

•  One of the healthiest foods in the world!
• 1 cooked cup: 56 calories and 81% daily value of Vitamin C
• High in Vitamin A, Calcium, and Iron.
• Great food for weight loss
• Good source of antioxidants
• Good amounts of Vitamins C, K and B6, potassium, fiber, and protein
• Help prevent Alzheimer's, certain cancers, and inflammation
• Lowers cholesterol
• Fights constipation
• Supports immune function

www.examiner.com

Cauliflower

• Antioxidants that help detox body
• 1 cup: 25 calories and 77% daily value of Vitamin C
• Contains iron and calcium
• Very good source of fiber, Vitamins C, K and B6, and potassium 
• Improves heart health
• Reduces the risk of cancer

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Kale
All hail kale! Low calorie, high fiber, no fat! It is high in iron, nutrients, vitamins, folate, magnesium, Vitamin K, antioxidants, omega 3 fatty acids, Vitamin A, Vitamin C, calcium, & sulfur. It is known to aid in digestion, cell growth, liver function, cancer prevention, bone health, blood clot prevention, & lower cholesterol. It can also help fight asthma, arthritis, & autoimmune disorders. Kale helps the immune system, increases metabolism, hydrates, and detoxifies the body.
From: The Top 30 Superfoods

www.cookinglight.com

Parsnips

• 1 cup: 100 calories, 38% daily value of Vitamin C, and 26% of dietary fiber
• Great source of fiber, & Vitamins C and K
• Good source of potassium, calcium and iron
• Rich in antioxidants
• Cancer preventing

tasty-dishes.com

Pears

• 1 medium sized: 103 calories, 22% daily value of dietary fiber, and 12% of Vitamin C
• Antioxidants
• Good source of many vitamins and minerals
• Aid in weight loss
• Protect against some cancers
• Lowers cholesterol
• Boosts the immune system

pomegranates.org

Pomegranates

• 1 pomegranate: 234 calories, 45% daily value of dietary fiber, and 48% Vitamin C
• Good source of fiber, folate, & Vitamins C and K
• Lowers cholesterol and blood pressure
• Helps prevent some cancers
• Promote bone health
• Alzheimer's prevention
• Boosts immune system

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Pumpkin

• 1 cup (cooked & mashed): 49 calories and 245% daily value of Vitamin A
• Good source of Vitamins E and B6, folate, and iron
• Great source of fiber, Vitamins A and C, potassium, copper, and manganese
• Contains many antioxidants
• Aids in weight reduction
• Help prevent certain cancers
• Maintain skin and eye health

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Rutagaba

• 1 cup (cooked): 66 calories and 53% daily value of Vitamin C
• Low in sodium, saturated fat, and cholesterol
• Good source of fiber, Vitamin B6, calcium, magnesium, and phosphorus
• Great source of Vitamin C and Potassium
• Good weight loss food: aids in digestion and boosts metabolism
• Prevents certain types of cancer
• High in antioxidants

www.finecooking.com

Squash

• 1 cup (cooked): 82 calories, 457% daily value of Vitamin A, and 52% Vitamin C
• Good source of Vitamins E and B6, folate, calcium, and magnesium
• Great source of Vitamins A and C, potassium, and manganese
• Heart friendly and cancer fighting
• Great weight loss food
• High in antioxidants
• Reduces blood pressure
• Helps eyesight

www.womenshealthmag.com

Sweet potatoes
They are a good source of Vitamins B6, C, & D, beta carotene, fiber, potassium, iron, and magnesium. Sweet potatoes help prevent heart attacks, boost the immune system, aid digestion, boost energy levels and mood, & relieve stress.  They also increase the health of our bones, teeth, blood, arteries, and skin. Sweet potatoes are especially good when baked and topped with cinnamon!
From: The Top 30 Superfoods

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Turnips

• 1 medium turnip: 34 calories and 43% daily value of Vitamin C
• Good source of Vitamin B6, calcium, folate, and potassium
• Great source of fiber, Vitamin C, and manganese
• Helps prevent cancer
• Improve heart health
• High in antioxidants
• Aid digestion and weight loss
• Promotes good bone health